The e mail said 4 miles, the guy missed out a '1' and it was all uphill and down, no resting at any time apart from lunch...and now...well the stairs might be a problem??!!
But I have to see him on Monday (we work together) so I have 24 hrs to be able to walk again (you know, you can't lose face?).
And do you think he deliberately missed out the '1'?
EDIT Thanks Guys! I could walk this morning (and still can) so thanks for all the advice. Carbs, protein, hot baths and hot and cold showers (and two good walks with the dogs) have left me with a stiffish neck and a sore back ( but I slipped a disc a few years ago and aches and pains are nothing) but full leg mobility. Now all I do is get fitter for the next one!