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[–] Shakyamuni 0 points 26 points (+26|-0) ago 

You should have immediately asked for specifics in a positive way. They will be unable to reply, and you won't look bad for humiliating them because you'll be (fakely) supportive.

"Wow! Do you do 2 hours each day after work?"

"Wow! What exercises do you do?"

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[–] Swoledamort 0 points 11 points (+11|-0) ago 

Yea a simple, "what routine do you follow" will annihilate them. I actually spend 10-12 hours a week lifting, its a lot. No one who's spending that kinda time under the iron is doing all that work not to make progress. If you spend 10 hours a week in the gym and you're not swole, you're a top notch fuck up.

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[–] didntsayeeeee 0 points 7 points (+7|-0) ago 

If you spend five hours walking on the treadmill watching TV, and the other five hours standing next to the treadmill chatting loudly with the other ham that you vaguely know, then that would probably be enough.

And geez, you've been so good you'd better eat a fucking chocolate cake after every workout.

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[–] DoctorShitlord_MD 0 points 7 points (+7|-0) ago 

That's when you invite them to go for a run or hit the gym with you, then sit back and listen to the drivel of excuses about how they suddenly don't have time. Where did those ten hours go? If they do take you up on it, you destroy them and then never again hear them try to tell you what to do again.

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[–] kyro5411 0 points 8 points (+8|-0) ago 

Definitely doing this ASAP. [Evil grin]